Solution Focused Hypnotherapy is a type of ‘talking therapy’, that combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. Hypnosis is completely safe and with the modern developments in neuroscience we understand so much more about the brain and how Solution Focused Hypnotherapy can help you achieve the goals you want. Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. In Solution Focused Hypnotherapy, we as therapists look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem). It is important to understand that change happens because you want it to and requires commitment for optimum success.