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Everyone will experience stress and anxiety from time to time. Anxiety is a feeling of fear, worry or unease. It is a gradual process that can build up over time without us even realising it, until we reach a point where we feel we are not in control anymore and it becomes overwhelming. Anxiety and stress can manifest itself in many ways, with both physical and psychological symptoms. These include:

Stress and anxiety in the short term can help us overcome a challenge or dangerous situations, so it is not always bad. However, if stress and anxiety begin to interfere with your daily life it may present a more serious problem.

Solution Focused Hypnotherapy offers a powerful approach to reduce anxiety and stress. During the sessions you will be in a deeply relaxed state, and it is when you are in this state that you develop the ability to control your anxiety. This will enable you to move forward feeling relaxed, calm and confident.



Confidence & Self-Esteem

Fears & Phobias

Weight Management

Sports Performance

Stopping Smoking

Clare Doyle Hypnotherapy

Let Today Be The Start Of Something New

Hypnotherapy can be life changing for people and I find it incredibly rewarding seeing my clients empowered by the transformational changes they make as they move forward with a more positive mindset.


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